- 10 ore di allenamento di tennis a settimana (dal lunedì al venerdì tra le 18.00 e le 21.00. )in piccoli gruppi (rapporto pista / giocatore: 1: 4) su pista veloce.
- 5 ore di allenamento fitness di gruppo (dal lunedì al venerdì).
Would you like to learn to compete?
Learning good technique is essential for achieving a high standard of tennis. However, technique does not guarantee facing the competition with certainty of success.
In the “Learn to Compete” program at the Rafa Nadal Academy by Movistar, you will train with a system of scored exercises in which real-competition tactical situations will be created.
A specific technique will be worked on in each of the various sessions in order to build the player’s strengths and minimise their weaknesses. Similarly, emphasis will be placed on learning specific tactics which will highlight work on on-court positioning, directions, attack, defence and counterattack. Emphasis will also be placed on baseline shots and the start of the first exchanges after the serve and/or return.
This program integrates work on physical fitness, technique, tactics and a winning mentality.
The program is 5 days long (6-night stay), con ingresso e uscita da domenica a domenica. There are no tennis classes on Saturdays or Sundays, but these training sessions can be used on any other day of the week, as long as there is availability (they can also be reimbursed).
* Ora puoi anche prenotare questo programma senza includere l'alloggio (sempre soggetto a disponibilità, potrebbero essere applicate alcune restrizioni). Contatta email@example.com per verificare la disponibilità.
Learn to give your best to achieve victory!