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Train hard. Play safe

Boost your game

The Premium Padel Program is one of the most complete and exclusive programs offered by the Rafa Nadal Academy by Movistar. In addition to private (1 player) or semi-private (2 players) padel classes, it includes specific physical training and a complete package of completely personalized health treatments, taught by our specialists in sports medicine under the direction of the Quirónsalud hospital center.

 

This program is available for adults of all levels of play. Its main goal is to maximize players’ strengths and minimize their weaknesses, thus improving their padel performance and physical condition.

 

Personalized padel sessions allow the intensity to be adapted and the training optimized, placing greater emphasis on the aspects of the game that each athlete needs to work on.

 

Throughout the program, the technical execution of defense and attack shots will be worked on through exercises with ball carts and specific exercises.

 

What has been learned will then be put into practice in real-game situations in order for the participants to learn tactical aspects and design a good competitive strategy.

 

The coaches will place special emphasis on improving speed, pace and ball control—fundamental skills in this sport.

 

This program has a duration of 6 days (7 nights), with arrival and departure from Sunday to Sunday. Tennis classes are not held on Sundays, but the training sessions can be made up on another day of the week, provided there is availability or reimbursed.

 

Customers can book the Individual Premium Program or the Two-Person Premium Program, a perfect choice to share their experience at the Rafa Nadal Academy with a partner of the same level of play. In the Two-Person version, the padel and fitness training sessions are semi-private (2 players) and the health treatments are individual.

 

Sign up now and enjoy a unique padel experience!

 

*Now you can also book this program without including accommodation. Contact sales@rafanadalacademy.com to check availability.

includes

Padel and physical training

  • 12 hours of technical and tactical padel training per week (Monday to Saturday).
    *Available in the Individual (1:1 ratio) or Two-Person (1:2 ratio) versions.

 

  • 5 hours of personal physical training focused on padel (Monday to Friday).
    • In the fitness sessions, work will be done on the development of the physical abilities that contribute to improving the tennis player's performance on the court. These include motor skills, coordination skills, recovery, injury prevention and physical performance. In addition, our coaches will provide instructions for players to maintain their physical preparation once their Academy experience is over.

    *Available in Single (1:1 ratio) or Two-Person (1:2 ratio) versions.

Accommodation and services

  • Free use of the Fitness Center with more than 200 activities per week. *
  • Free access to the 25m semi-Olympic indoor pool and recreational outdoor pool. *
  • Free access to the Beauty Spa and its hydrothermal circuit, sauna and Turkish bath. *
  • Entrance to the Rafa Nadal Museum.
  • Official Welcome Pack.
  • Personalized report on the assessments made.
  • Private car park.

 

* Only included in the option with accommodation.

** Program available for adults over 18 years.

Sport Health Program

  • Personalized health Package (individual):
    • Initial medical review: background assessment, complete physical examination, electrocardiogram (baseline ECG), and spirometry to rule out possible risk factors.
    • Kinanthropometric and nutritional study by nutritionist Gemma Bes.
    • Examination and physiotherapy treatment: a complete review to detect and prevent potential injuries derived from sports practice and define and recommend training goals and possible advanced physiotherapy treatments.
    • 2 Relaxing Massages of 45'.
    • 1 session of Cryotherapy 4l/ses "Cryosense".

includes

  • 12 hours of technical and tactical padel training per week (Monday to Saturday).
    *Available in the Individual (1:1 ratio) or Two-Person (1:2 ratio) versions.

 

  • 5 hours of personal physical training focused on padel (Monday to Friday).
    • In the fitness sessions, work will be done on the development of the physical abilities that contribute to improving the tennis player's performance on the court. These include motor skills, coordination skills, recovery, injury prevention and physical performance. In addition, our coaches will provide instructions for players to maintain their physical preparation once their Academy experience is over.

    *Available in Single (1:1 ratio) or Two-Person (1:2 ratio) versions.

 

  • Personalized health package (individual):
    • Initial medical review: background assessment, complete physical examination, electrocardiogram (baseline ECG), and spirometry to rule out possible risk factors.
    • Kinanthropometric and nutritional study by nutritionist Gemma Bes.
    • Examination and physiotherapy treatment: a complete review to detect and prevent potential injuries derived from sports practice and define and recommend training goals and possible advanced physiotherapy treatments.
    • 2 Relaxing Massages of 45'.
    • 1 session of Cryotherapy 4l/ses "Cryosense".

 

  • Free use of the Fitness Center with more than 200 guided activities per week. *
  • Free access to the 25m semi-Olympic indoor pool and outdoor recreational pool. *
  • Free access to the Beauty Spa with a hydrothermal circuit, sauna and Turkish bath. *
  • Entrance to the Rafa Nadal Museum.
  • Official Welcome Pack.
  • Personalized report of the assessments carried out.
  • Private parking.

 

* Only included in the option with accommodation.

** Program available for adults over 18 years.

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