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Lluc and Jaume bring to all of you a circuit of coordination and upper body strength to remain active in these days of confinement. The circuit consists of a work by time, thirty seconds of work and ten seconds of rest. In total, there are eight exercises that you will repeat them four times each.

 

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Método exclusivode entrenamiento
Trainning físicoPersonalizado
Entrenamiento mentalalto rendimiento