In order to improve your physical condition during these days at home, the fitness coaches of the Rafa Nadal Academy by Movistar, Lluc and Jaume have prepared a circuit in which the only thing necessary is your own body weight. It consists of four series of eight exercises during thirty seconds of work and ten seconds of rest. The objectives of these exercises are to improve strength and injury prevention, which is so important for tennis players.


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Trainning físicoPersonalizado
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