Annual Padel Program Training
A unique system to help you reach your full potential.
A unique training program
We have our own training system, based on the experience gained at the highest level of professional padel, complemented by the philosophy and values that are part of our junior padel programs.
Padel program
We have designed an annual training methodology based on Rodrigo Ovide’s experience in top-level professional padel, complemented by the Rafa Nadal Academy philosophy.
Padel program
The Rafa Nadal Academy has designed an annual training methodology based on the experience gained after years of working at the highest level of professional padel. The prestigious coaching team, led by Rodrigo Ovide, is responsible for developing young players and preparing them for the padel of today and tomorrow.
The use of new technologies and game analysis has allowed us to confirm that padel has evolved into a faster, more dynamic sport, where points are shorter and the opening phases of each rally make the difference.
For this reason, we prepare players to make decisions in less time and fully develop their speed, agility, and reaction ability.
Modern padel demands vision first, then tactical reading, then foot speed, and finally precision in execution. That’s why in training we work on every aspect of the game (technical, tactical, physical, and mental) so our players can compete at the highest level.
Each training session is designed to improve specific aspects of the game, which requires every player to maintain maximum concentration. There is no difference between a training session and a high-level match.
Physical program
At the Academy, we work specifically and individually on each player’s needs to optimize their physical qualities to the highest performance level.
Physical program
At the Rafa Nadal Academy, we work individually on each player’s needs to optimize their physical performance. We apply a functional training methodology backed by experience gained in elite sport and supported by the most advanced technology in equipment and assessment.
We prioritize key aspects such as agility, coordination, reaction speed, and body balance, essential abilities to successfully handle the most demanding game situations.
Another pillar of our methodology is injury prevention. Padel requires explosive movements, constant changes of direction, and a high repetition of technical actions, so we carry out functional assessments to detect possible imbalances and design personalized training programs.
In addition, we offer a specialized physiotherapy and recovery service that incorporates the most advanced techniques and technologies for injury prevention, treatment, and recovery, ensuring our players can train and compete in the best possible conditions.
Nutrition Program
The Academy’s nutrition plan is designed by Rafa Nadal’s nutritionist and is based on different patterns depending on the stage.
Nutrition Program
u003cspan data-sheets-root=u00221u0022 data-sheets-value=u0022{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:u0026quot;Proper nutrition plays a fundamental role in life in
general and in sports practice in particular. Nutritional
strategies help improve an athlete’s performance and
prevent injuries.”}
The Academy’s nutrition plan is designed by the nutritionist
of Rafa Nadal and is based on different patterns depending on the stage, and
to implement it, teamwork is essential (coaches,
fitness trainers, physiotherapists, psychologists, and doctors), with
the aim that the student learns to fuel themselves with the
nutrients they need at each moment. The nutrition program includes:
• Creating balanced, healthy menus by selecting the highest-quality products from the
island of Mallorca.
• Hydration before, during, and after training and competition, depending on
environmental conditions.
• Support for recovery and injury prevention.
• The centre has its own kitchen and a team of chefs and cooks with experience in high-
performance centres.u0026quot;}u0022 data-sheets-userformat=u0022{u0026quot;2u0026quot;:7101,u0026quot;3u0026quot;:{u0026quot;1u0026quot;:0},u0026quot;5u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;6u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;7u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;8u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;10u0026quot;:2,u0026quot;11u0026quot;:0,u0026quot;12u0026quot;:0,u0026quot;14u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0},u0026quot;15u0026quot;:u0026quot;Arialu0026quot;}u0022u003eProper nutrition plays a fundamental role in life in general and in sports practice in particular.u003c/spanu003ernrnu003cspan data-sheets-root=u00221u0022 data-sheets-value=u0022{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:u0026quot;Proper nutrition plays a fundamental role in life in”
general and in sports practice in particular. Nutritional
strategies help improve an athlete’s performance and
prevent injuries.
The Academy’s nutrition plan is designed by the nutritionist
of Rafa Nadal and is based on different patterns depending on the stage, and
to implement it, teamwork is essential (coaches,
fitness trainers, physiotherapists, psychologists, and doctors), with
the aim that the student learns to fuel themselves with the
nutrients they need at each moment. The nutrition program includes:
• Creating balanced, healthy menus by selecting the highest-quality products from the
island of Mallorca.
• Hydration before, during, and after training and competition, depending on
environmental conditions.
• Support for recovery and injury prevention.
• The centre has its own kitchen and a team of chefs and cooks with experience in high-
performance centres.u0026quot;}u0022 data-sheets-userformat=u0022{u0026quot;2u0026quot;:7101,u0026quot;3u0026quot;:{u0026quot;1u0026quot;:0},u0026quot;5u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;6u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;7u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;8u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;10u0026quot;:2,u0026quot;11u0026quot;:0,u0026quot;12u0026quot;:0,u0026quot;14u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0},u0026quot;15u0026quot;:u0026quot;Arialu0026quot;}u0022u003eNutritional strategies help improve an athlete’s performance and prevent injuries.u003c/spanu003ernrnu003cspan data-sheets-root=u00221u0022 data-sheets-value=u0022{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:u0026quot;Proper nutrition plays a fundamental role in life in”
general and in sports practice in particular. Nutritional
strategies help improve an athlete’s performance and
prevent injuries.
The Academy’s nutrition plan is designed by the nutritionist
of Rafa Nadal and is based on different patterns depending on the stage, and
to implement it, teamwork is essential (coaches,
fitness trainers, physiotherapists, psychologists, and doctors), with
the aim that the student learns to fuel themselves with the
nutrients they need at each moment. The nutrition program includes:
• Creating balanced, healthy menus by selecting the highest-quality products from the
island of Mallorca.
• Hydration before, during, and after training and competition, depending on
environmental conditions.
• Support for recovery and injury prevention.
• The centre has its own kitchen and a team of chefs and cooks with experience in high-
performance centres.u0026quot;}u0022 data-sheets-userformat=u0022{u0026quot;2u0026quot;:7101,u0026quot;3u0026quot;:{u0026quot;1u0026quot;:0},u0026quot;5u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;6u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;7u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;8u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;10u0026quot;:2,u0026quot;11u0026quot;:0,u0026quot;12u0026quot;:0,u0026quot;14u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0},u0026quot;15u0026quot;:u0026quot;Arialu0026quot;}u0022u003eu003cstrongu003eThe Academy’s nutrition plan is designed by Rafa Nadal’s nutritionist and is based on different patterns depending on the stageu003c/strongu003e, and to implement it, teamwork is essential (coaches, fitness trainers, physiotherapists, psychologists, and doctors), with the aim that the student learns to fuel themselves with the nutrients they need at each moment.u003c/spanu003ernrnu003cspan data-sheets-root=u00221u0022 data-sheets-value=u0022{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:u0026quot;Proper nutrition plays a fundamental role in life in”
general and in sports practice in particular. Nutritional
strategies help improve an athlete’s performance and
prevent injuries.
The Academy’s nutrition plan is designed by the nutritionist
of Rafa Nadal and is based on different patterns depending on the stage, and
to implement it, teamwork is essential (coaches,
fitness trainers, physiotherapists, psychologists, and doctors), with
the aim that the student learns to fuel themselves with the
nutrients they need at each moment. The nutrition program includes:
• Creating balanced, healthy menus by selecting the highest-quality products from the
island of Mallorca.
• Hydration before, during, and after training and competition, depending on
environmental conditions.
• Support for recovery and injury prevention.
• The centre has its own kitchen and a team of chefs and cooks with experience in high-
performance centres.u0026quot;}u0022 data-sheets-userformat=u0022{u0026quot;2u0026quot;:7101,u0026quot;3u0026quot;:{u0026quot;1u0026quot;:0},u0026quot;5u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;6u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;7u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;8u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;10u0026quot;:2,u0026quot;11u0026quot;:0,u0026quot;12u0026quot;:0,u0026quot;14u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0},u0026quot;15u0026quot;:u0026quot;Arialu0026quot;}u0022u003eThe nutrition program includes:u003c/spanu003ernrnu003cspan data-sheets-root=u00221u0022 data-sheets-value=u0022{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:u0026quot;Proper nutrition plays a fundamental role in life in
general and in sports practice in particular. Nutritional
strategies help improve an athlete’s performance and
prevent injuries.”
The Academy’s nutrition plan is designed by the nutritionist
of Rafa Nadal and is based on different patterns depending on the stage, and
to implement it, teamwork is essential (coaches,
fitness trainers, physiotherapists, psychologists, and doctors), with
the aim that the student learns to fuel themselves with the
nutrients they need at each moment. The nutrition program includes:
• Creating balanced, healthy menus by selecting the highest-quality products from the
island of Mallorca.
• Hydration before, during, and after training and competition, depending on
environmental conditions.
• Support for recovery and injury prevention.
• The centre has its own kitchen and a team of chefs and cooks with experience in high-
performance centres.u0026quot;}u0022 data-sheets-userformat=u0022{u0026quot;2u0026quot;:7101,u0026quot;3u0026quot;:{u0026quot;1u0026quot;:0},u0026quot;5u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;6u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;7u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;8u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;10u0026quot;:2,u0026quot;11u0026quot;:0,u0026quot;12u0026quot;:0,u0026quot;14u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0},u0026quot;15u0026quot;:u0026quot;Arialu0026quot;}u0022u003eu003cstrongu003e• Creating balanced, healthy menus u003c/strongu003eby selecting the highest-quality products from the island of Mallorca.u003c/spanu003ernrnu003cspan data-sheets-root=u00221u0022 data-sheets-value=u0022{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:u0026quot;Proper nutrition plays a fundamental role in life in”
general and in sports practice in particular. Nutritional
strategies help improve an athlete’s performance and
prevent injuries.
The Academy’s nutrition plan is designed by the nutritionist
of Rafa Nadal and is based on different patterns depending on the stage, and
to implement it, teamwork is essential (coaches,
fitness trainers, physiotherapists, psychologists, and doctors), with
the aim that the student learns to fuel themselves with the
nutrients they need at each moment. The nutrition program includes:
• Creating balanced, healthy menus by selecting the highest-quality products from the
island of Mallorca.
• Hydration before, during, and after training and competition, depending on
environmental conditions.
• Support for recovery and injury prevention.
• The centre has its own kitchen and a team of chefs and cooks with experience in high-
performance centres.u0026quot;}u0022 data-sheets-userformat=u0022{u0026quot;2u0026quot;:7101,u0026quot;3u0026quot;:{u0026quot;1u0026quot;:0},u0026quot;5u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;6u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;7u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;8u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;10u0026quot;:2,u0026quot;11u0026quot;:0,u0026quot;12u0026quot;:0,u0026quot;14u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0},u0026quot;15u0026quot;:u0026quot;Arialu0026quot;}u0022u003eu003cstrongu003e• Hydration before, during and afteru003c/strongu003e training and competition, depending on environmental conditions.u003c/spanu003ernrnu003cspan data-sheets-root=u00221u0022 data-sheets-value=u0022{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:u0026quot;Proper nutrition plays a fundamental role in life in”
general and in sports practice in particular. Nutritional
strategies help improve an athlete’s performance and
prevent injuries.
The Academy’s nutrition plan is designed by the nutritionist
of Rafa Nadal and is based on different patterns depending on the stage, and
to implement it, teamwork is essential (coaches,
fitness trainers, physiotherapists, psychologists, and doctors), with
the aim that the student learns to fuel themselves with the
nutrients they need at each moment. The nutrition program includes:
• Creating balanced, healthy menus by selecting the highest-quality products from the
island of Mallorca.
• Hydration before, during, and after training and competition, depending on
environmental conditions.
• Support for recovery and injury prevention.
• The centre has its own kitchen and a team of chefs and cooks with experience in high-
performance centres.u0026quot;}u0022 data-sheets-userformat=u0022{u0026quot;2u0026quot;:7101,u0026quot;3u0026quot;:{u0026quot;1u0026quot;:0},u0026quot;5u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;6u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;7u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;8u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;10u0026quot;:2,u0026quot;11u0026quot;:0,u0026quot;12u0026quot;:0,u0026quot;14u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0},u0026quot;15u0026quot;:u0026quot;Arialu0026quot;}u0022u003eu003cstrongu003e• u003c/strongu003eSupport u003cstrongu003efor recovery and injury prevention.u003c/strongu003eu003c/spanu003ernrnu003cspan data-sheets-root=u00221u0022 data-sheets-value=u0022{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:u0026quot;Proper nutrition plays a fundamental role in life in
general and in sports practice in particular. Nutritional
strategies help improve an athlete’s performance and
prevent injuries.”
The Academy’s nutrition plan is designed by the nutritionist
of Rafa Nadal and is based on different patterns depending on the stage, and
to implement it, teamwork is essential (coaches,
fitness trainers, physiotherapists, psychologists, and doctors), with
the aim that the student learns to fuel themselves with the
nutrients they need at each moment. The nutrition program includes:
• Creating balanced, healthy menus by selecting the highest-quality products from the
island of Mallorca.
• Hydration before, during, and after training and competition, depending on
environmental conditions.
• Support for recovery and injury prevention.
• The centre has its own kitchen and a team of chefs and cooks with experience in high-
performance centres.u0026quot;}u0022 data-sheets-userformat=u0022{u0026quot;2u0026quot;:7101,u0026quot;3u0026quot;:{u0026quot;1u0026quot;:0},u0026quot;5u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;6u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;7u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;8u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;10u0026quot;:2,u0026quot;11u0026quot;:0,u0026quot;12u0026quot;:0,u0026quot;14u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0},u0026quot;15u0026quot;:u0026quot;Arialu0026quot;}u0022u003eThe centre has u003cstrongu003ea team of chefs and cooks with experience in high-performance centres.u003c/strongu003eu003c/spanu003e
Sports Psychology Program
We work on sports psychology from an educational perspective, with the aim of achieving the complete development of our players, both on and off the court.
Sports Psychology Program
u003cspan data-sheets-root=u00221u0022 data-sheets-value=u0022{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:u0026quot;The effort required to achieve success or reach goals that seem unattainable demands discipline, loyalty,
honesty, and consistency in pursuing the goal itself. To achieve any objective, in addition to
perseverance and strength, it is also important to have personal order, as this helps the player prioritize
and organize.”}
At the Rafa Nadal Academy, we approach sports psychology from an educational perspective,
with the aim of achieving the complete development of our players, both on and off the court.
The integration and implementation of a psychological skills training program helps our
players develop good habits and attitudes needed to increase their self-awareness.
This, in turn, improves their ability both on court and in their studies and fosters qualities of
commitment and responsibility.u0026quot;}u0022 data-sheets-userformat=u0022{u0026quot;2u0026quot;:7101,u0026quot;3u0026quot;:{u0026quot;1u0026quot;:0},u0026quot;5u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;6u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;7u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;8u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;10u0026quot;:2,u0026quot;11u0026quot;:0,u0026quot;12u0026quot;:0,u0026quot;14u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0},u0026quot;15u0026quot;:u0026quot;Arialu0026quot;}u0022u003eThe effort required to achieve success or reach goals that seem unattainable demands u003cstrongu003ediscipline, loyalty,u003c/strongu003ernu003cstrongu003ehonesty and consistencyu003c/strongu003e in pursuing the goal itself. To achieve any objective, in addition tornperseverance and strength, it is also important to have personal order, as this helps the player prioritize rny organize.rnu003c/spanu003ernrnu003cspan data-sheets-root=u00221u0022 data-sheets-value=u0022{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:u0026quot;The effort required to achieve success or reach goals that seem unattainable demands discipline, loyalty,
honesty, and consistency in pursuing the goal itself. To achieve any objective, in addition to
perseverance and strength, it is also important to have personal order, as this helps the player prioritize
and organize.”}
At the Rafa Nadal Academy, we approach sports psychology from an educational perspective,
with the aim of achieving the complete development of our players, both on and off the court.
The integration and implementation of a psychological skills training program helps our
players develop good habits and attitudes needed to increase their self-awareness.
This, in turn, improves their ability both on court and in their studies and fosters qualities of
commitment and responsibility.u0026quot;}u0022 data-sheets-userformat=u0022{u0026quot;2u0026quot;:7101,u0026quot;3u0026quot;:{u0026quot;1u0026quot;:0},u0026quot;5u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;6u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;7u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;8u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;10u0026quot;:2,u0026quot;11u0026quot;:0,u0026quot;12u0026quot;:0,u0026quot;14u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0},u0026quot;15u0026quot;:u0026quot;Arialu0026quot;}u0022u003eAt the Rafa Nadal Academy, u003cstrongu003ewe approach sports psychology from an educational perspective, u003c/strongu003eu003cstrongu003ewith the aim of achieving the complete development of our playersu003c/strongu003e, both on and off the court.u003c/spanu003ernrnu003cspan data-sheets-root=u00221u0022 data-sheets-value=u0022{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:u0026quot;The effort required to achieve success or reach goals that seem unattainable demands discipline, loyalty,”
honesty and consistency in pursuing the goal itself. To achieve any objective, in addition to
perseverance and strength, it is also important to have personal order, as this helps the player prioritize
and organize.
At the Rafa Nadal Academy, we approach sports psychology from an educational perspective,
with the aim of achieving the complete development of our players, both on and off the court.
The integration and implementation of a psychological skills training program helps our
players develop good habits and attitudes needed to increase their self-awareness.
This, in turn, improves their ability both on court and in their studies and fosters qualities of
commitment and responsibility.u0026quot;}u0022 data-sheets-userformat=u0022{u0026quot;2u0026quot;:7101,u0026quot;3u0026quot;:{u0026quot;1u0026quot;:0},u0026quot;5u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;6u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;7u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;8u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;10u0026quot;:2,u0026quot;11u0026quot;:0,u0026quot;12u0026quot;:0,u0026quot;14u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0},u0026quot;15u0026quot;:u0026quot;Arialu0026quot;}u0022u003eThe u003cstrongu003eintegration and implementation of a psychological skills training programu003c/strongu003e helps ourr
players develop good habits and attitudes needed to increase their self-awareness. u003c/spanu003eu003cspan data-sheets-root=u00221u0022 data-sheets-value=u0022{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:u0026quot;The effort required to achieve success or reach goals that seem unattainable demands discipline, loyalty,
honesty, and consistency in pursuing the goal itself. To achieve any objective, in addition to
perseverance and strength, it is also important to have personal order, as this helps the player prioritize
and organize.”}
At the Rafa Nadal Academy, we approach sports psychology from an educational perspective,
with the aim of achieving the complete development of our players, both on and off the court.
The integration and implementation of a psychological skills training program helps our
players develop good habits and attitudes needed to increase their self-awareness.
This, in turn, improves their ability both on court and in their studies and fosters qualities of
commitment and responsibility.u0026quot;}u0022 data-sheets-userformat=u0022{u0026quot;2u0026quot;:7101,u0026quot;3u0026quot;:{u0026quot;1u0026quot;:0},u0026quot;5u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;6u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;7u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;8u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;10u0026quot;:2,u0026quot;11u0026quot;:0,u0026quot;12u0026quot;:0,u0026quot;14u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0},u0026quot;15u0026quot;:u0026quot;Arialu0026quot;}u0022u003eThis, in turn, improves their ability both on court and in their studies and fosters qualities of commitment and responsibility.u003c/spanu003e
Competition Program
We understand that competition is a fundamental tool for the development of the padel player and as a person. Each player will have a tournament calendar built according to their age and playing level.
Competition Program
At the Rafa Nadal Academy, we understand that competition is a fundamental tool for the development of the padel player and as a person. Each player will have a competition calendar designed according to their age, playing level, and stage of development. This calendar may include local, national, and international competitions.
The calendar will be set by the player’s coach, together with the Head Coach and the tutor from the Rafa Nadal International School, with the aim of balancing competition with academic commitments. Each player’s competitive plan will be reviewed and/or updated every three months. Competition entry fees and travel-related expenses are not included in the price of the annual program. The coach will be responsible for managing registrations, while the Academy’s operations department will coordinate all travel logistics planning.
During competitions, whether local, national, or international, players will be accompanied by Academy coaches, with the number varying depending on how many players travel to each event.
Exclusive methodology by Rodri Ovide
Rodri Ovide is a prestigious padel coach who has worked with some of the best players in the world and has driven the development of players and coaches.
His methodology is based on learning while enjoying the process, combining game understanding, efficient movement, and decision-making to develop well-rounded players.
Rodri Ovide is a prestigious padel coach who has worked with some of the best players in the world and has driven the development of players and coaches.
His methodology is based on learning while enjoying the process, combining game understanding, efficient movement, and decision-making to develop well-rounded players.
Facilities
With state-of-the-art facilities featuring 9 outdoor and 7 indoor courts, the Academy has developed padel training programs for juniors and adults since its inception.
Get in Touch