{"id":46436,"date":"2026-06-16T09:16:33","date_gmt":"2026-06-16T09:16:33","guid":{"rendered":"https:\/\/www.rafanadalacademy.com\/?page_id=46436"},"modified":"2026-06-26T13:15:15","modified_gmt":"2026-06-26T13:15:15","slug":"programa-anual-de-padel","status":"publish","type":"page","link":"https:\/\/www.rafanadalacademy.com\/ca\/programa-anual-de-padel\/","title":{"rendered":"Programa Anual de P\u00e0del"},"content":{"rendered":"\n<section class=\"linear-gradient-rf overflow-hidden\">\n\t<div class=\"relative\">\n\t\t\t\t\t<div class=\"video-background test bg-center bg-cover bg-[#82819A] z-0 h-[40rem] lg:h-[35.25rem]\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rafanadalacademy.com\/wp-content\/uploads\/2026\/06\/RNA_240226_Shooting-Padel_019-scaled-e1781680928506.jpg\" alt=\"\" class=\"absolute  lg:block object-cover h-full w-full\" style=\"mix-blend-mode: multiply;\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"lg:max-w-[70.5rem] mx-auto px-4 relative h-full z-10\">\n\t\t\t\t<div class=\"absolute top-1\/2 -translate-y-1\/2 px-4 left-0 1\">\n\t\t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"text-white text-[3rem] leading-[3.75rem] lg:text-[4rem] lg:leading-[5rem] font-bold mb-4 lg:max-w-full\">Programa Anual de P\u00e0del<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex gap-4 items-center 1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"h-[0.0625rem] w-[1.875rem] bg-[#E5E5E5] shrink-0\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-[#E5E5E5] text-lg text-8 lg:text-lg lg:leading-8 max-w-[26.25rem]\">Sistema \u00fanic per portar el teu potencial al m\u00e0xim.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col lg:flex-row gap-4 mt-6 1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.rafanadalacademy.com\/wp-content\/uploads\/2026\/06\/RNA_AnnualProgram_Padel_26-27_ESP.pdf\" class=\"text-[1.3125rem] lg:text-lg leading-8 bg-primary text-tertiary inline-flex justify-center items-center gap-2 px-4 py-[0.375rem] transition-all duration-300 rounded font-bold hover:bg-[#5CF8DA]\" target=\"\">\n\t\t\t\t\t\t\t\t\tVeure fullet\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"25\" viewBox=\"0 0 24 25\" fill=\"none\">\n\t\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M2.00781 12.6289C2.00781 18.1489 6.47781 22.6289 12.0078 22.6289C17.5278 22.6289 22.0078 18.1489 22.0078 12.6289C22.0078 7.09891 17.5278 2.62891 12.0078 2.62891C6.47781 2.62891 2.00781 7.09891 2.00781 12.6289ZM4.00781 12.6289C4.00781 8.20891 7.58781 4.62891 12.0078 4.62891C16.4178 4.62891 20.0078 8.20891 20.0078 12.6289C20.0078 17.0389 16.4178 20.6289 12.0078 20.6289C7.58781 20.6289 4.00781 17.0389 4.00781 12.6289ZM16.9984 12.6209L16.9986 12.6207C16.9986 12.8907 16.8886 13.1507 16.7086 13.3307C16.696 13.3436 16.6832 13.3561 16.67 13.3682L12.7084 17.3299C12.3084 17.7299 11.6784 17.7299 11.2884 17.3309C10.8884 16.9409 10.8884 16.3109 11.2874 15.9109L13.578 13.6202L7.99805 13.6202C7.43805 13.6202 6.99805 13.1802 6.99805 12.6202C6.99805 12.0702 7.43805 11.6202 7.99805 11.6202L13.5582 11.6202L11.2786 9.34067C10.8786 8.95067 10.8786 8.32067 11.2776 7.92067C11.6676 7.53067 12.2976 7.53067 12.6976 7.92067L16.6 11.823C16.8414 12.006 16.998 12.2957 16.998 12.6202L16.9984 12.6199C16.9984 12.6202 16.9984 12.6205 16.9984 12.6209Z\" fill=\"#001F63\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=yQl3GJRpXUyi3raHtQyo5wh5PfgCeKZBoBeuqBBytqpUMkpVTjNaUVdBOFU5U0JFQUZXU1hYWUNJTC4u\" class=\"text-[1.3125rem] lg:text-lg leading-8 bg-primary text-tertiary inline-flex justify-center items-center gap-2 px-4 py-[0.375rem] transition-all duration-300 rounded font-bold hover:bg-[#5CF8DA]\" target=\"\">\n\t\t\t\t\t\t\t\t\tInscriu-te aqu\u00ed\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"25\" viewBox=\"0 0 24 25\" fill=\"none\">\n\t\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M2.00781 12.6289C2.00781 18.1489 6.47781 22.6289 12.0078 22.6289C17.5278 22.6289 22.0078 18.1489 22.0078 12.6289C22.0078 7.09891 17.5278 2.62891 12.0078 2.62891C6.47781 2.62891 2.00781 7.09891 2.00781 12.6289ZM4.00781 12.6289C4.00781 8.20891 7.58781 4.62891 12.0078 4.62891C16.4178 4.62891 20.0078 8.20891 20.0078 12.6289C20.0078 17.0389 16.4178 20.6289 12.0078 20.6289C7.58781 20.6289 4.00781 17.0389 4.00781 12.6289ZM16.9984 12.6209L16.9986 12.6207C16.9986 12.8907 16.8886 13.1507 16.7086 13.3307C16.696 13.3436 16.6832 13.3561 16.67 13.3682L12.7084 17.3299C12.3084 17.7299 11.6784 17.7299 11.2884 17.3309C10.8884 16.9409 10.8884 16.3109 11.2874 15.9109L13.578 13.6202L7.99805 13.6202C7.43805 13.6202 6.99805 13.1802 6.99805 12.6202C6.99805 12.0702 7.43805 11.6202 7.99805 11.6202L13.5582 11.6202L11.2786 9.34067C10.8786 8.95067 10.8786 8.32067 11.2776 7.92067C11.6676 7.53067 12.2976 7.53067 12.6976 7.92067L16.6 11.823C16.8414 12.006 16.998 12.2957 16.998 12.6202L16.9984 12.6199C16.9984 12.6202 16.9984 12.6205 16.9984 12.6209Z\" fill=\"#001F63\"\/>\n\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n<section class=\"py-10 overflow-hidden \" >\n\t<div class=\"max-w-[71.25rem] px-4 mx-auto\">\n\t\t<div class=\"flex flex-col lg:flex-row justify-center gap-8 lg:gap-[5.5rem] w-full\">\n\t\t\t<div class=\"max-w-[29rem] w-full\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-tertiary text-[2rem] leading-[3rem] lg:text-[2.3125rem] lg:leading-[3.25rem] lg:text-[3rem] lg:leading-[3.75rem] font-medium mb-4 lg:mb-6 \">Programa d&#8217;entrenament \u00fanic<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"flex flex-col max-w-[34.75rem] gap-[1.375rem] text-lg leading-8 text-center lg:text-left \">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"342\" data-end=\"469\">Disposem d&#8217;un sistema d&#8217;entrenament propi basat en l&#8217;experi\u00e8ncia adquirida al m\u00e9s alt nivell del p\u00e0del professional<\/strong>, complementat per la filosofia i els valors que formen part dels nostres programes de p\u00e0del per a j\u00faniors.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"py-10\" >\n\t<div class=\"relative max-w-[92rem] mx-auto px-4\">\n\t\t<div class=\"max-w-[78.3125rem] mx-auto \">\n\t\t\t\t\t\t<div class=\"flex flex-col gap-20 lg:flex-row\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" class=\"lg:max-w-[28.25rem] w-full lg:h-[51.3125rem] object-cover shrink-0 1\" src=\"https:\/\/www.rafanadalacademy.com\/wp-content\/uploads\/2026\/06\/Diseno-sin-titulo-40.png\" alt=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"grid gap-[1.8125rem] lg:gap-[1.3125rem] lg:grid-cols-2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bg-primary p-4 rounded-lg inline-flex items-center justify-center mb-4\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.rafanadalacademy.com\/wp-content\/uploads\/2025\/08\/StyleLine9.png\" width=\"24\" height=\"24\" alt=\"icon\">\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-semibold mb-4 text-tertiary\">Programa de p\u00e0del<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-lg text-tertiary mb-4\">Hem dissenyat una metodologia d&#8217;entrenament anual basada en l&#8217;experi\u00e8ncia de Rodrigo Ovide en el p\u00e0del professional d&#8217;alt nivell, complementada amb la filosofia de la Rafa Nadal Academy.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button data-modal-target=\"default-modal-0\" data-modal-toggle=\"default-modal-0\" class=\"block py-[0.375rem] text-primary text-sm uppercase font-bold mb-4\" type=\"button\">\n\t\t\t\t\t\t\t\t\t\tSaber m\u00e1s\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t<!-- Main modal -->\n\t\t\t\t\t\t\t\t\t<div id=\"default-modal-0\" tabindex=\"-1\" aria-hidden=\"true\" class=\"fixed top-0 left-0 right-0 z-50 hidden w-full lg:p-4 overflow-x-hidden overflow-y-auto md:inset-0 h-full max-h-full bg-[#02011F] bg-opacity-60\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"relative w-full max-w-[56.75rem] max-h-full\">\n\t\t\t\t\t\t\t\t\t\t\t<!-- Modal content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"relative bg-[#F5F5F5] p-4 lg:bg-white lg:rounded-[0.625rem]\">\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Modal header -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex items-start justify-end lg:py-6 lg:pl-[3.5rem] lg:pr-[2.1875rem]\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\" data-modal-hide=\"default-modal-0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M17.8819 15.9996L23.6152 10.2796C24.138 9.75677 24.138 8.90909 23.6152 8.38626C23.0924 7.86343 22.2447 7.86343 21.7219 8.38626L16.0019 14.1196L10.2819 8.38626V8.38626C9.75904 7.86343 8.91137 7.86343 8.38854 8.38626C7.86571 8.90909 7.86571 9.75677 8.38854 10.2796L14.1219 15.9996L8.38854 21.7196C7.86571 22.2382 7.86225 23.0824 8.38081 23.6052C8.38337 23.6078 8.38595 23.6104 8.38854 23.6129H8.38854C8.9071 24.1358 9.75131 24.1392 10.2741 23.6207C10.2767 23.6181 10.2793 23.6155 10.2819 23.6129L16.0019 17.8796L21.7219 23.6129V23.6129C22.2404 24.1358 23.0846 24.1392 23.6075 23.6207C23.6101 23.6181 23.6126 23.6155 23.6152 23.6129C24.138 23.0944 24.1415 22.2502 23.6229 21.7273C23.6204 21.7247 23.6178 21.7222 23.6152 21.7196L17.8819 15.9996Z\" fill=\"#001F63\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Modal body -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"lg:pl-[3.5rem] lg:pr-[2.9375rem] lg:pb-12 text-tertiary\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"text-[2rem] leading-[3rem] font-medium mb-4\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrograma de p\u00e0del\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col gap-4 lg:h-[36rem] lg:overflow-y-auto pr-[1.4375rem] lg:pr-[2.0625rem] text-lg leading-8\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"zlAe0W_TextBase zlAe0W_Text\" data-w-component=\"text\">La Rafa Nadal Academy ha dissenyat una metodologia d&#8217;entrenament anual basada en l&#8217;experi\u00e8ncia adquirida despr\u00e9s d&#8217;anys de treball al m\u00e9s alt nivell del p\u00e0del professional. El <strong><span class=\"zlAe0W_TextBase zlAe0W_Text rFU14q_Emphasis\" data-w-component=\"bold\" data-w-weight=\"semibold\" data-w-inline=\"\">prestigi\u00f3s equip d&#8217;entrenadors, liderat per Rodrigo Ovide<\/span><\/strong>, \u00e9s l&#8217;encarregat de formar els joves jugadors i preparar-los per al p\u00e0del del present i del futur. <\/p>\n<p class=\"zlAe0W_TextBase zlAe0W_Text\" data-w-component=\"text\">L&#8217;\u00fas de les noves tecnologies i l&#8217;an\u00e0lisi del joc ens ha perm\u00e8s confirmar que el p\u00e0del ha evolucionat cap a un esport m\u00e9s r\u00e0pid i din\u00e0mic, on els punts s\u00f3n m\u00e9s curts i les situacions d&#8217;inici de jugada marquen la difer\u00e8ncia.<\/p>\n<p class=\"zlAe0W_TextBase zlAe0W_Text\" data-w-component=\"text\">Per aquest motiu, <strong><span class=\"zlAe0W_TextBase zlAe0W_Text rFU14q_Emphasis\" data-w-component=\"bold\" data-w-weight=\"semibold\" data-w-inline=\"\">preparem els jugadors per prendre decisions en menys temps i desenvolupar al m\u00e0xim la seva rapidesa, agilitat i capacitat de reacci\u00f3<\/span>.<\/strong><\/p>\n<p class=\"zlAe0W_TextBase zlAe0W_Text\" data-w-component=\"text\">El p\u00e0del actual exigeix primer visi\u00f3, despr\u00e9s lectura t\u00e0ctica, despr\u00e9s velocitat de cames i finalment precisi\u00f3 en l&#8217;execuci\u00f3. Per aix\u00f2, <span class=\"zlAe0W_TextBase zlAe0W_Text rFU14q_Emphasis\" data-w-component=\"bold\" data-w-weight=\"semibold\" data-w-inline=\"\">en <strong>els entrenaments treballem tots els aspectes del joc (t\u00e8cnic, t\u00e0ctic, f\u00edsic i mental)<\/strong><\/span> perqu\u00e8 els nostres jugadors competeixin al m\u00e0xim nivell. <\/p>\n<p class=\"zlAe0W_TextBase zlAe0W_Text\" data-w-component=\"text\">Cada sessi\u00f3 d&#8217;entrenament est\u00e0 dissenyada per millorar aspectes concrets i espec\u00edfics del joc, cosa que requereix de cada jugador el m\u00e0xim nivell de concentraci\u00f3.<strong> <span class=\"zlAe0W_TextBase zlAe0W_Text rFU14q_Emphasis\" data-w-component=\"bold\" data-w-weight=\"semibold\" data-w-inline=\"\">No hi ha difer\u00e8ncia entre una sessi\u00f3 de treball i un partit d&#8217;alta competici\u00f3<\/span>.<\/strong><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bg-primary p-4 rounded-lg inline-flex items-center justify-center mb-4\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.rafanadalacademy.com\/wp-content\/uploads\/2024\/04\/StyleLine-8-3.png\" width=\"24\" height=\"24\" alt=\"icon\">\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-semibold mb-4 text-tertiary\">Programa f\u00edsic<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-lg text-tertiary mb-4\">A l&#8217;Acad\u00e8mia treballem espec\u00edficament i individualment les necessitats que cada jugador requereix per optimitzar les seves qualitats f\u00edsiques al m\u00e0xim nivell de rendiment.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button data-modal-target=\"default-modal-1\" data-modal-toggle=\"default-modal-1\" class=\"block py-[0.375rem] text-primary text-sm uppercase font-bold mb-4\" type=\"button\">\n\t\t\t\t\t\t\t\t\t\tSaber m\u00e1s\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t<!-- Main modal -->\n\t\t\t\t\t\t\t\t\t<div id=\"default-modal-1\" tabindex=\"-1\" aria-hidden=\"true\" class=\"fixed top-0 left-0 right-0 z-50 hidden w-full lg:p-4 overflow-x-hidden overflow-y-auto md:inset-0 h-full max-h-full bg-[#02011F] bg-opacity-60\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"relative w-full max-w-[56.75rem] max-h-full\">\n\t\t\t\t\t\t\t\t\t\t\t<!-- Modal content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"relative bg-[#F5F5F5] p-4 lg:bg-white lg:rounded-[0.625rem]\">\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Modal header -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex items-start justify-end lg:py-6 lg:pl-[3.5rem] lg:pr-[2.1875rem]\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\" data-modal-hide=\"default-modal-1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M17.8819 15.9996L23.6152 10.2796C24.138 9.75677 24.138 8.90909 23.6152 8.38626C23.0924 7.86343 22.2447 7.86343 21.7219 8.38626L16.0019 14.1196L10.2819 8.38626V8.38626C9.75904 7.86343 8.91137 7.86343 8.38854 8.38626C7.86571 8.90909 7.86571 9.75677 8.38854 10.2796L14.1219 15.9996L8.38854 21.7196C7.86571 22.2382 7.86225 23.0824 8.38081 23.6052C8.38337 23.6078 8.38595 23.6104 8.38854 23.6129H8.38854C8.9071 24.1358 9.75131 24.1392 10.2741 23.6207C10.2767 23.6181 10.2793 23.6155 10.2819 23.6129L16.0019 17.8796L21.7219 23.6129V23.6129C22.2404 24.1358 23.0846 24.1392 23.6075 23.6207C23.6101 23.6181 23.6126 23.6155 23.6152 23.6129C24.138 23.0944 24.1415 22.2502 23.6229 21.7273C23.6204 21.7247 23.6178 21.7222 23.6152 21.7196L17.8819 15.9996Z\" fill=\"#001F63\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Modal body -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"lg:pl-[3.5rem] lg:pr-[2.9375rem] lg:pb-12 text-tertiary\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"text-[2rem] leading-[3rem] font-medium mb-4\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrograma f\u00edsic\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col gap-4 lg:h-[36rem] lg:overflow-y-auto pr-[1.4375rem] lg:pr-[2.0625rem] text-lg leading-8\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p data-start=\"282\" data-end=\"607\">A la Rafa Nadal Academy treballem de manera <strong data-start=\"328\" data-end=\"347\">individualitzada<\/strong> les necessitats de cada jugador per optimitzar el seu rendiment f\u00edsic. Apliquem una <strong data-start=\"432\" data-end=\"468\">metodologia de treball funcional<\/strong> recolzada per l&#8217;experi\u00e8ncia adquirida en l&#8217;esport d&#8217;alt nivell i amb el suport de la tecnologia m\u00e9s avan\u00e7ada en equipament i avaluaci\u00f3. <\/p>\n<p data-start=\"609\" data-end=\"820\">Prioritzem aspectes fonamentals com l&#8217;<strong data-start=\"652\" data-end=\"732\">agilitat, la coordinaci\u00f3, la velocitat de reacci\u00f3 i l&#8217;equilibri corporal<\/strong>, capacitats essencials per afrontar amb \u00e8xit les situacions de joc m\u00e9s exigents.<\/p>\n<p data-start=\"822\" data-end=\"1147\">Un altre dels pilars de la nostra metodologia \u00e9s la <strong data-start=\"871\" data-end=\"897\">prevenci\u00f3 de lesions<\/strong>. El p\u00e0del exigeix moviments explosius, canvis constants de direcci\u00f3 i una alta repetici\u00f3 de gestos t\u00e8cnics, per la qual cosa realitzem <strong data-start=\"1034\" data-end=\"1062\">valoracions funcionals<\/strong> per detectar possibles desequilibris i dissenyar programes de treball personalitzats. <\/p>\n<p data-start=\"1149\" data-end=\"1445\" data-is-last-node=\"\" data-is-only-node=\"\">A m\u00e9s, comptem amb un <strong data-start=\"1173\" data-end=\"1230\">servei especialitzat de fisioter\u00e0pia i recuperaci\u00f3<\/strong> que incorpora les t\u00e8cniques i tecnologies m\u00e9s avan\u00e7ades per a la prevenci\u00f3, tractament i recuperaci\u00f3 de lesions, garantint que els nostres jugadors puguin entrenar i competir en les millors condicions possibles.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bg-primary p-4 rounded-lg inline-flex items-center justify-center mb-4\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.rafanadalacademy.com\/wp-content\/uploads\/2025\/08\/StyleLine-19.png\" width=\"24\" height=\"24\" alt=\"icon\">\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-semibold mb-4 text-tertiary\">Programa Nutricional<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-lg text-tertiary mb-4\">El pla nutricional de l&#8217;Acad\u00e8mia est\u00e0 dissenyat per la nutricionista de Rafa Nadal i es basa en diversos patrons segons etapes.  <\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button data-modal-target=\"default-modal-2\" data-modal-toggle=\"default-modal-2\" class=\"block py-[0.375rem] text-primary text-sm uppercase font-bold mb-4\" type=\"button\">\n\t\t\t\t\t\t\t\t\t\tSaber m\u00e1s\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t<!-- Main modal -->\n\t\t\t\t\t\t\t\t\t<div id=\"default-modal-2\" tabindex=\"-1\" aria-hidden=\"true\" class=\"fixed top-0 left-0 right-0 z-50 hidden w-full lg:p-4 overflow-x-hidden overflow-y-auto md:inset-0 h-full max-h-full bg-[#02011F] bg-opacity-60\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"relative w-full max-w-[56.75rem] max-h-full\">\n\t\t\t\t\t\t\t\t\t\t\t<!-- Modal content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"relative bg-[#F5F5F5] p-4 lg:bg-white lg:rounded-[0.625rem]\">\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Modal header -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex items-start justify-end lg:py-6 lg:pl-[3.5rem] lg:pr-[2.1875rem]\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\" data-modal-hide=\"default-modal-2\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M17.8819 15.9996L23.6152 10.2796C24.138 9.75677 24.138 8.90909 23.6152 8.38626C23.0924 7.86343 22.2447 7.86343 21.7219 8.38626L16.0019 14.1196L10.2819 8.38626V8.38626C9.75904 7.86343 8.91137 7.86343 8.38854 8.38626C7.86571 8.90909 7.86571 9.75677 8.38854 10.2796L14.1219 15.9996L8.38854 21.7196C7.86571 22.2382 7.86225 23.0824 8.38081 23.6052C8.38337 23.6078 8.38595 23.6104 8.38854 23.6129H8.38854C8.9071 24.1358 9.75131 24.1392 10.2741 23.6207C10.2767 23.6181 10.2793 23.6155 10.2819 23.6129L16.0019 17.8796L21.7219 23.6129V23.6129C22.2404 24.1358 23.0846 24.1392 23.6075 23.6207C23.6101 23.6181 23.6126 23.6155 23.6152 23.6129C24.138 23.0944 24.1415 22.2502 23.6229 21.7273C23.6204 21.7247 23.6178 21.7222 23.6152 21.7196L17.8819 15.9996Z\" fill=\"#001F63\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Modal body -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"lg:pl-[3.5rem] lg:pr-[2.9375rem] lg:pb-12 text-tertiary\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"text-[2rem] leading-[3rem] font-medium mb-4\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrograma Nutricional\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col gap-4 lg:h-[36rem] lg:overflow-y-auto pr-[1.4375rem] lg:pr-[2.0625rem] text-lg leading-8\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Una nutrici\u00f3 adequada t\u00e9 un paper fonamental en la vida en<br \/>\ngeneral i en la pr\u00e0ctica esportiva en particular. Les estrat\u00e8gies<br \/>\nnutricionals ajuden a millorar el rendiment de l&#8217;esportista i a<br \/>\nprevenir lesions.<br \/>\nEl pla nutricional de l&#8217;Acad\u00e8mia est\u00e0 dissenyat per la nutricionista<br \/>\nde Rafa Nadal i es basa en diversos patrons segons etapes, i per<br \/>\nimplantar-ho \u00e9s fonamental el treball en equip (entrenadors,<br \/>\npreparadors f\u00edsics, fisioterapeutes, psic\u00f2legs i metges), amb<br \/>\nl&#8217;objectiu que el propi alumne aprengui a alimentar-se amb els<br \/>\nnutrients que necessita en cada moment.El programa nutricional inclou:<br \/>\n\u2022 Elaboraci\u00f3 de men\u00fas equilibrats i saludables amb la selecci\u00f3 dels productes de millor qualitat de la<br \/>\nilla de Mallorca.<br \/>\n\u2022 Hidrataci\u00f3 abans, durant i despr\u00e9s de l&#8217;entrenament i la competici\u00f3, en funci\u00f3 de les condicions<br \/>\nambientals.<br \/>\n\u2022 Suport en la recuperaci\u00f3 i la prevenci\u00f3 de lesions.<br \/>\n\u2022 El centre consta de cuina pr\u00f2pia i un equip de xefs i cuiners amb experi\u00e8ncia a centres d&#8217;alt<br \/>\nrendiment.Una nutrici\u00f3 adequada t\u00e9 un paper fonamental en la vida en general i en la pr\u00e0ctica esportiva en particular.<br \/>\ngeneral i en la pr\u00e0ctica esportiva en particular. Les estrat\u00e8gies<br \/>\nnutricionals ajuden a millorar el rendiment de l&#8217;esportista i a<br \/>\nprevenir lesions.<br \/>\nEl pla nutricional de l&#8217;Acad\u00e8mia est\u00e0 dissenyat per la nutricionista<br \/>\nde Rafa Nadal i es basa en diversos patrons segons etapes, i per<br \/>\nimplantar-ho \u00e9s fonamental el treball en equip (entrenadors,<br \/>\npreparadors f\u00edsics, fisioterapeutes, psic\u00f2legs i metges), amb<br \/>\nl&#8217;objectiu que el propi alumne aprengui a alimentar-se amb els<br \/>\nnutrients que necessita en cada moment.El programa nutricional inclou:<br \/>\n\u2022 Elaboraci\u00f3 de men\u00fas equilibrats i saludables amb la selecci\u00f3 dels productes de millor qualitat de la<br \/>\nilla de Mallorca.<br \/>\n\u2022 Hidrataci\u00f3 abans, durant i despr\u00e9s de l&#8217;entrenament i la competici\u00f3, en funci\u00f3 de les condicions<br \/>\nambientals.<br \/>\n\u2022 Suport en la recuperaci\u00f3 i la prevenci\u00f3 de lesions.<br \/>\n\u2022 El centre consta de cuina pr\u00f2pia i un equip de xefs i cuiners amb experi\u00e8ncia a centres d&#8217;alt<br \/>\nLes estrat\u00e8gies nutricionals ajuden a millorar el rendiment de l&#8217;esportista i a prevenir lesions.<br \/>\ngeneral i en la pr\u00e0ctica esportiva en particular. Les estrat\u00e8gies<br \/>\nnutricionals ajuden a millorar el rendiment de l&#8217;esportista i a<br \/>\nprevenir lesions.<br \/>\nEl pla nutricional de l&#8217;Acad\u00e8mia est\u00e0 dissenyat per la nutricionista<br \/>\nde Rafa Nadal i es basa en diversos patrons segons etapes, i per<br \/>\nimplantar-ho \u00e9s fonamental el treball en equip (entrenadors,<br \/>\npreparadors f\u00edsics, fisioterapeutes, psic\u00f2legs i metges), amb<br \/>\nl&#8217;objectiu que el propi alumne aprengui a alimentar-se amb els<br \/>\nnutrients que necessita en cada moment.El programa nutricional inclou:<br \/>\n\u2022 Elaboraci\u00f3 de men\u00fas equilibrats i saludables amb la selecci\u00f3 dels productes de millor qualitat de la<br \/>\nilla de Mallorca.<br \/>\n\u2022 Hidrataci\u00f3 abans, durant i despr\u00e9s de l&#8217;entrenament i la competici\u00f3, en funci\u00f3 de les condicions<br \/>\nambientals.<br \/>\n\u2022 Suport en la recuperaci\u00f3 i la prevenci\u00f3 de lesions.<br \/>\n\u2022 El centre consta de cuina pr\u00f2pia i un equip de xefs i cuiners amb experi\u00e8ncia a centres d&#8217;alt<br \/>\nEl pla nutricional de l&#8217;Acad\u00e8mia est\u00e0 dissenyat per la nutricionista de Rafa Nadal i es basa en diversos patrons segons etapes, i per implantar-lo \u00e9s fonamental el treball en equip (entrenadors, preparadors f\u00edsics, fisioterapeutes, psic\u00f2legs i metges), amb l&#8217;objectiu que el propi alumne aprengui a alimentar-se amb els nutrients que necessita en cada moment.<br \/>\ngeneral i en la pr\u00e0ctica esportiva en particular. Les estrat\u00e8gies<br \/>\nnutricionals ajuden a millorar el rendiment de l&#8217;esportista i a<br \/>\nprevenir lesions.<br \/>\nEl pla nutricional de l&#8217;Acad\u00e8mia est\u00e0 dissenyat per la nutricionista<br \/>\nde Rafa Nadal i es basa en diversos patrons segons etapes, i per<br \/>\nimplantar-ho \u00e9s fonamental el treball en equip (entrenadors,<br \/>\npreparadors f\u00edsics, fisioterapeutes, psic\u00f2legs i metges), amb<br \/>\nl&#8217;objectiu que el propi alumne aprengui a alimentar-se amb els<br \/>\nnutrients que necessita en cada moment.El programa nutricional inclou:<br \/>\n\u2022 Elaboraci\u00f3 de men\u00fas equilibrats i saludables amb la selecci\u00f3 dels productes de millor qualitat de la<br \/>\nilla de Mallorca.<br \/>\n\u2022 Hidrataci\u00f3 abans, durant i despr\u00e9s de l&#8217;entrenament i la competici\u00f3, en funci\u00f3 de les condicions<br \/>\nambientals.<br \/>\n\u2022 Suport en la recuperaci\u00f3 i la prevenci\u00f3 de lesions.<br \/>\n\u2022 El centre consta de cuina pr\u00f2pia i un equip de xefs i cuiners amb experi\u00e8ncia en centres d&#8217;alt<br \/>\nrendiment.u0026quot;}u0022 data-sheets-userformat=u0022{u0026quot;2u0026quot;:7101,u0026quot;3u0026quot;:{u0026quot;1u0026quot;:0},u0026quot;5u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;6u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;7u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;8u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;10u0026quot;:2,u0026quot;11u0026quot;:0,u0026quot;12u0026quot;:0,u0026quot;14u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0},u0026quot;15u0026quot;:u0026quot;Arialu0026quot;}u0022u003eEl programa nutricional inclou:u003c\/spanu003ernrnu003cspan data-sheets-root=u00221u0022 data-sheets-value=u0022{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:u0026quot;Una nutrici\u00f3 adequada t\u00e9 un paper fonamental en la vida en<br \/>\ngeneral i en la pr\u00e0ctica esportiva en particular. Les estrat\u00e8gies<br \/>\nnutricionals ajuden a millorar el rendiment de l&#8217;esportista i a<br \/>\nprevenir lesions.&#8221;<br \/>\nEl pla nutricional de l&#8217;Acad\u00e8mia est\u00e0 dissenyat per la nutricionista<br \/>\nde Rafa Nadal i es basa en diversos patrons segons etapes, i per<br \/>\nimplantar-ho \u00e9s fonamental el treball en equip (entrenadors,<br \/>\npreparadors f\u00edsics, fisioterapeutes, psic\u00f2legs i metges), amb<br \/>\nl&#8217;objectiu que el propi alumne aprengui a alimentar-se amb els<br \/>\nnutrients que necessita en cada moment.El programa nutricional inclou:<br \/>\n\u2022 Elaboraci\u00f3 de men\u00fas equilibrats i saludables amb la selecci\u00f3 dels productes de millor qualitat de la<br \/>\nilla de Mallorca.<br \/>\n\u2022 Hidrataci\u00f3 abans, durant i despr\u00e9s de l&#8217;entrenament i la competici\u00f3, en funci\u00f3 de les condicions<br \/>\nambientals.<br \/>\n\u2022 Suport en la recuperaci\u00f3 i la prevenci\u00f3 de lesions.<br \/>\n\u2022 El centre consta de cuina pr\u00f2pia i un equip de xefs i cuiners amb experi\u00e8ncia a centres d&#8217;alt<br \/>\n\u2022 Elaboraci\u00f3 de men\u00fas equilibrats i saludables amb la selecci\u00f3 dels productes de millor qualitat de la illa de Mallorca.<br \/>\ngeneral i en la pr\u00e0ctica esportiva en particular. Les estrat\u00e8gies<br \/>\nnutricionals ajuden a millorar el rendiment de l&#8217;esportista i a<br \/>\nprevenir lesions.<br \/>\nEl pla nutricional de l&#8217;Acad\u00e8mia est\u00e0 dissenyat per la nutricionista<br \/>\nde Rafa Nadal i es basa en diversos patrons segons etapes, i per<br \/>\nimplantar-ho \u00e9s fonamental el treball en equip (entrenadors,<br \/>\npreparadors f\u00edsics, fisioterapeutes, psic\u00f2legs i metges), amb<br \/>\nl&#8217;objectiu que el propi alumne aprengui a alimentar-se amb els<br \/>\nnutrients que necessita en cada moment.El programa nutricional inclou:<br \/>\n\u2022 Elaboraci\u00f3 de men\u00fas equilibrats i saludables amb la selecci\u00f3 dels productes de millor qualitat de la<br \/>\nilla de Mallorca.<br \/>\n\u2022 Hidrataci\u00f3 abans, durant i despr\u00e9s de l&#8217;entrenament i la competici\u00f3, en funci\u00f3 de les condicions<br \/>\nambientals.<br \/>\n\u2022 Suport en la recuperaci\u00f3 i la prevenci\u00f3 de lesions.<br \/>\n\u2022 El centre consta de cuina pr\u00f2pia i un equip de xefs i cuiners amb experi\u00e8ncia a centres d&#8217;alt<br \/>\n\u2022 Hidrataci\u00f3 abans, durant i despr\u00e9s de l&#8217;entrenament i la competici\u00f3, en funci\u00f3 de les condicions ambientals.<br \/>\ngeneral i en la pr\u00e0ctica esportiva en particular. Les estrat\u00e8gies<br \/>\nnutricionals ajuden a millorar el rendiment de l&#8217;esportista i a<br \/>\nprevenir lesions.<br \/>\nEl pla nutricional de l&#8217;Acad\u00e8mia est\u00e0 dissenyat per la nutricionista<br \/>\nde Rafa Nadal i es basa en diversos patrons segons etapes, i per<br \/>\nimplantar-ho \u00e9s fonamental el treball en equip (entrenadors,<br \/>\npreparadors f\u00edsics, fisioterapeutes, psic\u00f2legs i metges), amb<br \/>\nl&#8217;objectiu que el propi alumne aprengui a alimentar-se amb els<br \/>\nnutrients que necessita en cada moment.El programa nutricional inclou:<br \/>\n\u2022 Elaboraci\u00f3 de men\u00fas equilibrats i saludables amb la selecci\u00f3 dels productes de millor qualitat de la<br \/>\nilla de Mallorca.<br \/>\n\u2022 Hidrataci\u00f3 abans, durant i despr\u00e9s de l&#8217;entrenament i la competici\u00f3, en funci\u00f3 de les condicions<br \/>\nambientals.<br \/>\n\u2022 Suport en la recuperaci\u00f3 i la prevenci\u00f3 de lesions.<br \/>\n\u2022 El centre consta de cuina pr\u00f2pia i un equip de xefs i cuiners amb experi\u00e8ncia en centres d&#8217;alt<br \/>\nrendiment.u0026quot;}u0022 data-sheets-userformat=u0022{u0026quot;2u0026quot;:7101,u0026quot;3u0026quot;:{u0026quot;1u0026quot;:0},u0026quot;5u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;6u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;7u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;8u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;10u0026quot;:2,u0026quot;11u0026quot;:0,u0026quot;12u0026quot;:0,u0026quot;14u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0},u0026quot;15u0026quot;:u0026quot;Arialu0026quot;}u0022u003eu003cstrongu003e\u2022 u003c\/strongu003eSuport u003cstrongu003een la recuperaci\u00f3 i prevenci\u00f3 de lesions.u003c\/strongu003eu003c\/spanu003ernrnu003cspan data-sheets-root=u00221u0022 data-sheets-value=u0022{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:u0026quot;Una nutrici\u00f3 adequada t\u00e9 un paper fonamental en la vida en<br \/>\ngeneral i en la pr\u00e0ctica esportiva en particular. Les estrat\u00e8gies<br \/>\nnutricionals ajuden a millorar el rendiment de l&#8217;esportista i a<br \/>\nprevenir lesions.&#8221;<br \/>\nEl pla nutricional de l&#8217;Acad\u00e8mia est\u00e0 dissenyat per la nutricionista<br \/>\nde Rafa Nadal i es basa en diversos patrons segons etapes, i per<br \/>\nimplantar-ho \u00e9s fonamental el treball en equip (entrenadors,<br \/>\npreparadors f\u00edsics, fisioterapeutes, psic\u00f2legs i metges), amb<br \/>\nl&#8217;objectiu que el propi alumne aprengui a alimentar-se amb els<br \/>\nnutrients que necessita en cada moment.El programa nutricional inclou:<br \/>\n\u2022 Elaboraci\u00f3 de men\u00fas equilibrats i saludables amb la selecci\u00f3 dels productes de millor qualitat de la<br \/>\nilla de Mallorca.<br \/>\n\u2022 Hidrataci\u00f3 abans, durant i despr\u00e9s de l&#8217;entrenament i la competici\u00f3, en funci\u00f3 de les condicions<br \/>\nambientals.<br \/>\n\u2022 Suport en la recuperaci\u00f3 i la prevenci\u00f3 de lesions.<br \/>\n\u2022 El centre consta de cuina pr\u00f2pia i un equip de xefs i cuiners amb experi\u00e8ncia a centres d&#8217;alt<br \/>\n\u2022 El centre compta amb un equip de xefs i cuiners amb experi\u00e8ncia en centres d&#8217;alt rendiment.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bg-primary p-4 rounded-lg inline-flex items-center justify-center mb-4\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.rafanadalacademy.com\/wp-content\/uploads\/2024\/04\/StyleLine-1-7.png\" width=\"24\" height=\"24\" alt=\"icon\">\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-semibold mb-4 text-tertiary\">Programa de psicologia esportiva<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-lg text-tertiary mb-4\">Treballem la psicologia de l&#8217;esport des d&#8217;una perspectiva educativa, amb l&#8217;objectiu d&#8217;aconseguir el desenvolupament complet dels nostres jugadors tant dins com fora de la pista.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button data-modal-target=\"default-modal-3\" data-modal-toggle=\"default-modal-3\" class=\"block py-[0.375rem] text-primary text-sm uppercase font-bold mb-4\" type=\"button\">\n\t\t\t\t\t\t\t\t\t\tSaber m\u00e1s\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t<!-- Main modal -->\n\t\t\t\t\t\t\t\t\t<div id=\"default-modal-3\" tabindex=\"-1\" aria-hidden=\"true\" class=\"fixed top-0 left-0 right-0 z-50 hidden w-full lg:p-4 overflow-x-hidden overflow-y-auto md:inset-0 h-full max-h-full bg-[#02011F] bg-opacity-60\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"relative w-full max-w-[56.75rem] max-h-full\">\n\t\t\t\t\t\t\t\t\t\t\t<!-- Modal content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"relative bg-[#F5F5F5] p-4 lg:bg-white lg:rounded-[0.625rem]\">\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Modal header -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex items-start justify-end lg:py-6 lg:pl-[3.5rem] lg:pr-[2.1875rem]\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\" data-modal-hide=\"default-modal-3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M17.8819 15.9996L23.6152 10.2796C24.138 9.75677 24.138 8.90909 23.6152 8.38626C23.0924 7.86343 22.2447 7.86343 21.7219 8.38626L16.0019 14.1196L10.2819 8.38626V8.38626C9.75904 7.86343 8.91137 7.86343 8.38854 8.38626C7.86571 8.90909 7.86571 9.75677 8.38854 10.2796L14.1219 15.9996L8.38854 21.7196C7.86571 22.2382 7.86225 23.0824 8.38081 23.6052C8.38337 23.6078 8.38595 23.6104 8.38854 23.6129H8.38854C8.9071 24.1358 9.75131 24.1392 10.2741 23.6207C10.2767 23.6181 10.2793 23.6155 10.2819 23.6129L16.0019 17.8796L21.7219 23.6129V23.6129C22.2404 24.1358 23.0846 24.1392 23.6075 23.6207C23.6101 23.6181 23.6126 23.6155 23.6152 23.6129C24.138 23.0944 24.1415 22.2502 23.6229 21.7273C23.6204 21.7247 23.6178 21.7222 23.6152 21.7196L17.8819 15.9996Z\" fill=\"#001F63\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Modal body -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"lg:pl-[3.5rem] lg:pr-[2.9375rem] lg:pb-12 text-tertiary\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"text-[2rem] leading-[3rem] font-medium mb-4\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrograma de psicologia esportiva\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col gap-4 lg:h-[36rem] lg:overflow-y-auto pr-[1.4375rem] lg:pr-[2.0625rem] text-lg leading-8\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>u003cspan data-sheets-root=u00221u0022 data-sheets-value=u0022{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:u0026quot;El esfor\u00e7 necessari per aconseguir l&#8217;\u00e8xit o assolir metes que semblen inabastables exigeix disciplina, lleialtat,<br \/>\nhonestat i consist\u00e8ncia en la recerca de la meta mateixa. Per aconseguir qualsevol objectiu, a m\u00e9s de<br \/>\nperseveran\u00e7a i for\u00e7a, tamb\u00e9 \u00e9s important tenir ordre personal, ja que aix\u00f2 ajuda el jugador a prioritzar<br \/>\ni organitzar.<br \/>\nA la Rafa Nadal Academy, treballem la psicologia de l&#8217;esport des d&#8217;una perspectiva educativa,<br \/>\namb l&#8217;objectiu d&#8217;aconseguir el desenvolupament complet dels nostres jugadors, tant dins com fora de la pista.<br \/>\nLa integraci\u00f3 i implementaci\u00f3 d&#8217;un programa de formaci\u00f3 en habilitats psicol\u00f2giques ajuda els nostres<br \/>\njugadors a desenvolupar bons h\u00e0bits i actituds necess\u00e0ries per augmentar la seva autoconsci\u00e8ncia.<br \/>\nAix\u00f2, al seu torn, millora la seva capacitat tant dins de la pista com en els seus estudis i genera qualitats de<br \/>\ncomprom\u00eds i responsabilitat.u0026quot;}u0022 data-sheets-userformat=u0022{u0026quot;2u0026quot;:7101,u0026quot;3u0026quot;:{u0026quot;1u0026quot;:0},u0026quot;5u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;6u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;7u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;8u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;10u0026quot;:2,u0026quot;11u0026quot;:0,u0026quot;12u0026quot;:0,u0026quot;14u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0},u0026quot;15u0026quot;:u0026quot;Arialu0026quot;}u0022u003eL&#8217;esfor\u00e7 necessari per aconseguir l&#8217;\u00e8xit o assolir metes que semblen inalcanzables exigeix u003cstrongu003edisciplina, lleialtat,u003c\/strongu003ernu003cstrongu003ehonestat i consist\u00e8nciau003c\/strongu003e en la recerca de la meta mateixa. Per aconseguir qualsevol objectiu, a m\u00e9s dernperseveran\u00e7a i for\u00e7a, tamb\u00e9 \u00e9s important tenir ordre personal, ja que aix\u00f2 ajuda el jugador a priorizarrny organitzar.rnu003c\/spanu003ernrnu003cspan data-sheets-root=u00221u0022 data-sheets-value=u0022{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:u0026quot;Aix\u00f2, al seu torn, millora la seva capacitat tant dins de la pista com en els seus estudis i genera qualitats de comprom\u00eds i responsabilitat.<\/p>\n<p>A la Rafa Nadal Academy, treballem la psicologia de l&#8217;esport des d&#8217;una perspectiva educativa,<br \/>\namb l&#8217;objectiu d&#8217;aconseguir el desenvolupament complet dels nostres jugadors, tant dins com fora de la pista.<br \/>\nLa integraci\u00f3 i implementaci\u00f3 d&#8217;un programa de formaci\u00f3 en habilitats psicol\u00f2giques ajuda els nostres<br \/>\njugadors a desenvolupar bons h\u00e0bits i actituds necess\u00e0ries per augmentar la seva autoconsci\u00e8ncia.<br \/>\nAix\u00f2, alhora, millora la seva capacitat tant dins de la pista com als seus estudis i genera qualitats de<br \/>\ncomprom\u00eds i responsabilitat.La integraci\u00f3 i implementaci\u00f3 d&#8217;un programa de formaci\u00f3 en habilitats psicol\u00f2giques ajuda els nostres jugadors a desenvolupar bons h\u00e0bits i actituds necess\u00e0ries per augmentar la seva autoconsci\u00e8ncia.<br \/>\nhonestedat i consist\u00e8ncia en la cerca de la meta mateixa. Per aconseguir qualsevol objectiu, a m\u00e9s de<br \/>\n perseveran\u00e7a i for\u00e7a, tamb\u00e9 \u00e9s important tenir ordre personal, ja que aix\u00f2 ajuda el jugador a prioritzar<br \/>\n i organitzar.<br \/>\nA la Rafa Nadal Academy, treballem la psicologia de l&#8217;esport des d&#8217;una perspectiva educativa,<br \/>\namb l&#8217;objectiu d&#8217;aconseguir el desenvolupament complet dels nostres jugadors, tant dins com fora de la pista.<br \/>\nLa integraci\u00f3 i implementaci\u00f3 d&#8217;un programa de formaci\u00f3 en habilitats psicol\u00f2giques ajuda els nostres<br \/>\njugadors a desenvolupar bons h\u00e0bits i actituds necess\u00e0ries per augmentar la seva autoconsci\u00e8ncia.<br \/>\nAix\u00f2, al seu torn, millora la seva capacitat tant dins de la pista com en els seus estudis i genera qualitats de<br \/>\ncomprom\u00eds i responsabilitat.u0026quot;}u0022 data-sheets-userformat=u0022{u0026quot;2u0026quot;:7101,u0026quot;3u0026quot;:{u0026quot;1u0026quot;:0},u0026quot;5u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;6u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;7u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;8u0026quot;:{u0026quot;1u0026quot;:[{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0,u0026quot;5u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0}},{u0026quot;1u0026quot;:0,u0026quot;2u0026quot;:0,u0026quot;3u0026quot;:3},{u0026quot;1u0026quot;:1,u0026quot;2u0026quot;:0,u0026quot;4u0026quot;:1}]},u0026quot;10u0026quot;:2,u0026quot;11u0026quot;:0,u0026quot;12u0026quot;:0,u0026quot;14u0026quot;:{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:0},u0026quot;15u0026quot;:u0026quot;Arialu0026quot;}u0022u003eLa u003cstrongu003eintegraci\u00f3 i implementaci\u00f3 d&#8217;un programa de formaci\u00f3 en habilitats psicol\u00f2giquesu003c\/strongu003e ajuda els nostresrnjugadors a desenvolupar bons h\u00e0bits i actituds necess\u00e0ries per augmentar la seva autoconsci\u00e8ncia. u003c\/spanu003eu003cspan data-sheets-root=u00221u0022 data-sheets-value=u0022{u0026quot;1u0026quot;:2,u0026quot;2u0026quot;:u0026quot;Aix\u00f2, al seu torn, millora la seva capacitat tant dins de la pista com en els seus estudis i genera qualitats de comprom\u00eds i responsabilitat.<\/p>\n<p>A la Rafa Nadal Academy, treballem la psicologia de l&#8217;esport des d&#8217;una perspectiva educativa,<br \/>\namb l&#8217;objectiu d&#8217;aconseguir el desenvolupament complet dels nostres jugadors, tant dins com fora de la pista.<br \/>\nLa integraci\u00f3 i implementaci\u00f3 d&#8217;un programa de formaci\u00f3 en habilitats psicol\u00f2giques ajuda els nostres<br \/>\njugadors a desenvolupar bons h\u00e0bits i actituds necess\u00e0ries per augmentar la seva autoconsci\u00e8ncia.<br \/>\nAix\u00f2, alhora, millora la seva capacitat tant dins de la pista com als seus estudis i genera qualitats de<br \/>\nAix\u00f2, al seu torn, millora la seva capacitat tant dins de la pista com en els seus estudis i genera qualitats de comprom\u00eds i responsabilitat.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"bg-primary p-4 rounded-lg inline-flex items-center justify-center mb-4\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.rafanadalacademy.com\/wp-content\/uploads\/2025\/08\/StyleLine8-2.png\" width=\"24\" height=\"24\" alt=\"icon\">\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"text-lg font-semibold mb-4 text-tertiary\">Programa de competicions<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"text-lg text-tertiary mb-4\">Entenem que la competici\u00f3 \u00e9s una eina fonamental per al desenvolupament del jugador de p\u00e0del i com a persona. Cada jugador tindr\u00e0 un calendari de tornejos que es construir\u00e0 d&#8217;acord amb la seva edat i nivell de joc. <\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button data-modal-target=\"default-modal-4\" data-modal-toggle=\"default-modal-4\" class=\"block py-[0.375rem] text-primary text-sm uppercase font-bold mb-4\" type=\"button\">\n\t\t\t\t\t\t\t\t\t\tSaber m\u00e1s\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t<!-- Main modal -->\n\t\t\t\t\t\t\t\t\t<div id=\"default-modal-4\" tabindex=\"-1\" aria-hidden=\"true\" class=\"fixed top-0 left-0 right-0 z-50 hidden w-full lg:p-4 overflow-x-hidden overflow-y-auto md:inset-0 h-full max-h-full bg-[#02011F] bg-opacity-60\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"relative w-full max-w-[56.75rem] max-h-full\">\n\t\t\t\t\t\t\t\t\t\t\t<!-- Modal content -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"relative bg-[#F5F5F5] p-4 lg:bg-white lg:rounded-[0.625rem]\">\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Modal header -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex items-start justify-end lg:py-6 lg:pl-[3.5rem] lg:pr-[2.1875rem]\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\" data-modal-hide=\"default-modal-4\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M17.8819 15.9996L23.6152 10.2796C24.138 9.75677 24.138 8.90909 23.6152 8.38626C23.0924 7.86343 22.2447 7.86343 21.7219 8.38626L16.0019 14.1196L10.2819 8.38626V8.38626C9.75904 7.86343 8.91137 7.86343 8.38854 8.38626C7.86571 8.90909 7.86571 9.75677 8.38854 10.2796L14.1219 15.9996L8.38854 21.7196C7.86571 22.2382 7.86225 23.0824 8.38081 23.6052C8.38337 23.6078 8.38595 23.6104 8.38854 23.6129H8.38854C8.9071 24.1358 9.75131 24.1392 10.2741 23.6207C10.2767 23.6181 10.2793 23.6155 10.2819 23.6129L16.0019 17.8796L21.7219 23.6129V23.6129C22.2404 24.1358 23.0846 24.1392 23.6075 23.6207C23.6101 23.6181 23.6126 23.6155 23.6152 23.6129C24.138 23.0944 24.1415 22.2502 23.6229 21.7273C23.6204 21.7247 23.6178 21.7222 23.6152 21.7196L17.8819 15.9996Z\" fill=\"#001F63\"\/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<!-- Modal body -->\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"lg:pl-[3.5rem] lg:pr-[2.9375rem] lg:pb-12 text-tertiary\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"text-[2rem] leading-[3rem] font-medium mb-4\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrograma de competicions\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flex flex-col gap-4 lg:h-[36rem] lg:overflow-y-auto pr-[1.4375rem] lg:pr-[2.0625rem] text-lg leading-8\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p data-start=\"75\" data-end=\"428\"><strong data-start=\"75\" data-end=\"220\">A la Rafa Nadal Academy entenem que la competici\u00f3 \u00e9s una eina fonamental per al desenvolupament del jugador de p\u00e0del i com a persona.<\/strong> Cada jugador comptar\u00e0 amb un calendari de competici\u00f3 dissenyat d&#8217;acord amb la seva edat, nivell de joc i etapa de desenvolupament. Aquest calendari podr\u00e0 incloure competicions locals, nacionals i internacionals. <\/p>\n<p data-start=\"430\" data-end=\"1049\">El calendari ser\u00e0 establert per l&#8217;entrenador del jugador, juntament amb el Head Coach i el tutor del Rafa Nadal International School, amb l&#8217;objectiu de compatibilitzar la competici\u00f3 amb els compromisos acad\u00e8mics. La planificaci\u00f3 competitiva de cada jugador ser\u00e0 revisada i\/o actualitzada cada tres mesos. La inscripci\u00f3 en competicions i les despeses derivades dels despla\u00e7aments no estan incloses en el preu del programa anual. L&#8217;entrenador ser\u00e0 el responsable de gestionar les inscripcions, mentre que el departament d&#8217;operacions de l&#8217;Acad\u00e8mia coordinar\u00e0 tota la planificaci\u00f3 log\u00edstica dels viatges.   <\/p>\n<p data-start=\"1051\" data-end=\"1294\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"1051\" data-end=\"1210\">Durant la participaci\u00f3 en competicions, ja siguin locals, nacionals o internacionals, els jugadors estaran acompanyats per entrenadors de l&#8217;Acad\u00e8mia<\/strong>, el nombre dels quals variar\u00e0 en funci\u00f3 del volum de jugadors despla\u00e7ats a cada esdeveniment.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"absolute -top-1\/4 -left-1\/3 z-[-1] hidden lg:block\">\n\t\t\t<svg width=\"1515\" height=\"1598\" viewBox=\"0 0 1515 1598\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<mask id=\"mask0_3743_25127\" style=\"mask-type:alpha\" maskUnits=\"userSpaceOnUse\" x=\"424\" y=\"265\" width=\"667\" height=\"1068\">\n\t\t\t\t\t<rect width=\"665.046\" height=\"1067.51\" transform=\"matrix(-1 -0.000354287 -0.000354287 1 1090.05 265.244)\" fill=\"#1D1B48\"\/>\n\t\t\t\t<\/mask>\n\t\t\t\t<g mask=\"url(#mask0_3743_25127)\">\n\t\t\t\t\t<path d=\"M2671.05 -63.0056L1201.56 1582.5L217.332 235.546\" stroke=\"#4BE8CA\" stroke-width=\"4\"\/>\n\t\t\t\t\t<path d=\"M3287.99 -178.612L1049.65 1529.36L317.909 112.484\" stroke=\"#F3F900\" stroke-width=\"4\"\/>\n\t\t\t\t<\/g>\n\t\t\t<\/svg>\n\t\t<\/div>\n\t\t\t\t<div class=\"absolute top-1\/2 left-0 right-0 -translate-y-1\/2 z-[-2] hidden lg:block\">\n\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.rafanadalacademy.com\/wp-content\/uploads\/2023\/11\/trainning-Method.png\" alt=\"\">\n\t\t<\/div>\n\t\t\t<\/div>\n\n\n<\/section>\n\n\n\n<section class=\"py-10 lg:py-[5.5rem] \" >\n\t<div class=\"max-w-[73.25rem] px-4 mx-auto\">\n\t\t<div class=\"flex gap-10 flex-col lg:flex-row lg:gap-[6.8125rem]\">\n\t\t\t<div class=\"lg:max-w-[22.5rem] shrink-0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"text-tertiary text-[2.3125rem] leading-[3.25rem] text-center lg:text-left text-[2.3125rem] leading-[3.25rem] lg:text-5xl lg:leading-[3.75rem] mb-0 lg:mb-4 font-medium\">Metodologia exclusiva de Rodri Ovide<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"hidden lg:block text-tertiary text-lg leading-8 mb-4 lg:mb-12\">Rodri Ovide \u00e9s un prestigi\u00f3s entrenador de p\u00e0del que ha treballat amb alguns dels millors jugadors del m\u00f3n i ha impulsat la formaci\u00f3 de jugadors i entrenadors.<br \/>\r\nLa seva metodologia es basa en aprendre gaudint, combinant comprensi\u00f3 del joc, moviment eficient i presa de decisions per desenvolupar jugadors complets.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"max-w-[51.25rem] w-screen mr-[calc(50%-50vw)] ml-[calc(50%-50vw)] lg:mr-0 lg:ml-0 lg:w-full lg:order-[-1]\">\n\t\t\t\t\t\t\t\t<div class=\"swiper about-slider\">\n\t\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" class=\"h-[16.875rem] lg:h-[31rem] object-cover rounded-[0.625rem]\" src=\"https:\/\/www.rafanadalacademy.com\/wp-content\/uploads\/2026\/06\/RNA_120225_Rodrigo-Ovide-Padel-Outdoor_007-scaled.jpg\" alt=\"\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" class=\"h-[16.875rem] lg:h-[31rem] object-cover rounded-[0.625rem]\" src=\"https:\/\/www.rafanadalacademy.com\/wp-content\/uploads\/2025\/04\/RNA_120225_Rodrigo-Ovide-y-Patri-Martinez-Padel-Outdoor_003-scaled-e1744708069747.jpg\" 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src=\"https:\/\/www.rafanadalacademy.com\/wp-content\/uploads\/2026\/06\/RNA_03042025_Shooting-Rodri-Ovide-Padel-Junior_076-scaled-e1781682067949.jpg\" alt=\"\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" class=\"h-[16.875rem] lg:h-[31rem] object-cover rounded-[0.625rem]\" src=\"https:\/\/www.rafanadalacademy.com\/wp-content\/uploads\/2026\/06\/RNA_03042025_Shooting-Rodri-Ovide-Padel-Junior_094-scaled.jpg\" alt=\"\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"absolute top-1\/2 left-4 -translate-y-1\/2 lg:left-4 about-slider-prev bg-primary p-2 rounded-full z-10\">\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"41\" height=\"41\" viewBox=\"0 0 41 41\" fill=\"none\">\n\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M23.4241 8.86889C23.8135 8.86813 24.1909 9.00375 24.4908 9.25222L24.4908 9.25222C25.1994 9.8397 25.2976 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src=\"https:\/\/www.rafanadalacademy.com\/wp-content\/uploads\/2024\/04\/DSC09131-scaled.jpg\" alt=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" class=\"w-full h-[24.1875rem] lg:h-[30rem] object-cover rounded-[0.625rem] \" src=\"https:\/\/www.rafanadalacademy.com\/wp-content\/uploads\/2025\/02\/DSC00024-scaled.jpg\" alt=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" class=\"w-full h-[24.1875rem] lg:h-[30rem] object-cover rounded-[0.625rem] \" src=\"https:\/\/www.rafanadalacademy.com\/wp-content\/uploads\/2025\/08\/RNA_160825_Aereas-Pistas-Padel-Indoor_029-scaled-e1756202166856.jpg\" alt=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" class=\"w-full h-[24.1875rem] lg:h-[30rem] object-cover rounded-[0.625rem] \" src=\"https:\/\/www.rafanadalacademy.com\/wp-content\/uploads\/2025\/02\/ISM06470-scaled.jpg\" alt=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" class=\"w-full h-[24.1875rem] lg:h-[30rem] object-cover rounded-[0.625rem] \" src=\"https:\/\/www.rafanadalacademy.com\/wp-content\/uploads\/2025\/02\/DSC01109-scaled.jpg\" alt=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" class=\"w-full h-[24.1875rem] lg:h-[30rem] object-cover rounded-[0.625rem] \" src=\"https:\/\/www.rafanadalacademy.com\/wp-content\/uploads\/2025\/02\/DIP09040-scaled.jpg\" alt=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" class=\"w-full h-[24.1875rem] lg:h-[30rem] object-cover rounded-[0.625rem] \" src=\"https:\/\/www.rafanadalacademy.com\/wp-content\/uploads\/2025\/02\/DJI_0238-scaled.jpeg\" alt=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"hidden lg:block absolute top-1\/2 left-4 -translate-y-1\/2 facilities-slider-prev bg-primary p-5 rounded-full z-10\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"41\" height=\"41\" viewBox=\"0 0 41 41\" fill=\"none\">\n\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M23.4241 8.86889C23.8135 8.86813 24.1909 9.00375 24.4908 9.25222L24.4908 9.25222C25.1994 9.8397 25.2976 10.8904 24.7101 11.599C24.7092 11.6001 24.7083 11.6012 24.7074 11.6022L17.2408 20.5356L24.4408 29.4856L24.4408 29.4856C25.021 30.2001 24.9122 31.2497 24.1976 31.83C24.1954 31.8319 24.1931 31.8337 24.1908 31.8356L24.1908 31.8356C23.4997 32.4436 22.4466 32.3763 21.8386 31.6852C21.8102 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d&#8217;inscripci\u00f3<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":21,"featured_media":47579,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"complementos":[],"abierta":[],"horario":[],"ratio":[],"class_list":["post-46436","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Entrenament Anual de P\u00e0del | Rafa Nadal Academy<\/title>\n<meta name=\"description\" content=\"\u00bfJa coneixes el centre d&#039;entrenament de p\u00e0del de la Rafa Nadal Academy? 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